Young person’s emotional well-being Toolkit

This workshop explores both the theory and physical outworking effects of stress, trauma and poor mental health on the mind and body of the young person. Exercises include self-help tools designed to be used by individuals and passed on to clients. The Toolkit training provides: • Creative ways to support children and young people who may be experiencing depression, anxiety, self-harm, eating disorders and more. • An awareness of how to communicate and listen with children and young people, parents, carers and colleagues about their mental health and wellbeing. This course will help to: • Develop relaxation mindfulness techniques, use of creativity, emotional intelligence, and resilience building exercises for use with young people. • Utilise questionnaires, risk assessments and resilience self-help tools for use with young people around mental health and wellbeing. • Gain an increased Awareness of healthy eating and lifestyle choices and the impact of bullying and poor self-image on mental health.