This workshop explores both the theory and physical outworking effects of stress, trauma and poor mental health on the mind and body of the young person.
Exercises include self-help tools designed to be used by individuals and passed on to clients.
The Toolkit training provides:
• Creative ways to support children and young people who may be experiencing depression, anxiety, self-harm, eating disorders and more.
• An awareness of how to communicate and listen with children and young people, parents, carers and colleagues about their mental health and wellbeing.
This course will help to: •
Develop relaxation mindfulness techniques, use of creativity, emotional intelligence, and resilience building exercises for use with young people.
• Utilise questionnaires, risk assessments and resilience self-help tools for use with young people around mental health and wellbeing.
• Gain an increased Awareness of healthy eating and lifestyle choices and the impact of bullying and poor self-image on mental health.