This course is for everyone aged 16 upwards. A more in depth practical skills and aware- ness course designed to give:
− A deeper understanding of mental health and the factors that can affect people’s
wellbeing, including your own
− Practical skills to spot the triggers and signs of mental health issues
− Confidence to step in, reassure and support a person in distress
− Enhanced interpersonal skills such as non-judgmental listening
− Knowledge to help someone recover their health by guiding them to appropriate
support
Research and evaluation shows that taking part in an MHFA course:
− Raises awareness and mental health literacy
− Reduces stigma around mental ill health
− Boosts knowledge and confidence in dealing with mental health issues
− Promotes early intervention which enables recovery
